I am Fitria Sari. A dietitian & nutritionist from Brisbane, Australia. Although dietitian has the word diet in it, I don't believe in diets. I am a lover of food who believes that moderation is the key to good health. I believe quitting, restricting or removing foods or food groups will do more harm than good. I love dark chocolate, smoothies, and trying out different cultural cuisines. I also take pictures of my food, so if you eat out at a restaurant with me, expect that you need to wait till the photo is snapped before you can eat! I'm a straight forward person and will tell you nutrition info like it is. This blog is an expression of the many thoughts in my head surrounding food and nutrition, with a lot of credible science and a little bit of wittiness.